{"title":"Home page","description":null,"products":[{"product_id":"part-1-healing-from-depression-the-body","title":"The Physical Fix - The Body–Mood Connection","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFeel off… but can’t figure out why?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eThis is where you start.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you’ve ever felt lost trying to understand your emotions, Healing From Depression – Part 1: The Body helps you look at what’s happening beneath the surface.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWritten from over 20 years of personal experience living with depression and anxiety, this guide goes beyond surface-level advice to explore the physical foundations of mental health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eInside, you’ll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🩺 Practical steps to investigate root causes — including essential blood tests, nutritional factors, sleep issues, and more\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💆 Therapies and practices that support your nervous system — not just to manage symptoms, but to help your body regulate and t support your nervous system — not just to manage symptoms, but to help your body regulate and heal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🫀 Insight into how emotions can be stored in the body — and how releasing them can shift your mental state\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🧭 Grounded, compassionate guidance — from someone who has lived this and learned what truly helps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is not a clinical textbook. It’s a warm, practical companion built on real-life experience, personal healing, and years of research.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you’re just starting your mental health journey or looking to go deeper, this gives you clarity and actionable next steps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003cstrong\u003eInstant download\u003c\/strong\u003e — access immediately after purchase\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔\u003cstrong\u003e No waiting, no shipping\u003c\/strong\u003e — delivered straight to your email\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIs this a digital download?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYes — you’ll receive a PDF immediately after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIs this a replacement for therapy?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNo — this is a supportive complement you can use alongside therapy or on your own.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhere should I start if I feel overwhelmed?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStart small. You don’t have to do everything at once. If you are in crisis, please reach out to a mental health professional or local emergency services.\u003c\/span\u003e\u003c\/p\u003e","brand":"That Mood Lady","offers":[{"title":"Default Title","offer_id":46788769251494,"sku":null,"price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/3048\/0806\/files\/Header_4.png?v=1767916040"},{"product_id":"100-gentle-ways-to-feel-better-when-you-re-depressed-checklist","title":"100 Gentle Ways to Feel Better When You’re Depressed (Checklist)","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFeel heavy… and don’t know what might help?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is for those days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💛 What it is\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e100 Ways to Find Joy Again is a printable + digital checklist for rediscovering joy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIt’s not about fixing yourself or forcing positivity — it’s about gently reconnecting with joy through small moments, small actions, and small shifts that help life feel a little lighter again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🌿 Who it’s for\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is for you if you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Feel disconnected from joy, motivation, or yourself\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Are emotionally exhausted and don’t know where to begin\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Want gentle ideas that feel realistic and achievable\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Miss feeling present, comforted, inspired, or like yourself again\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Need small moments of lightness during heavy seasons\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo motivation required. No pressure to be productive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📘 What you’ll find inside\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA beautifully designed checklist with 100 gentle, realistic ways to support yourself, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Small grounding moments\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Creative and calming activities\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Gentle movement and breathing ideas\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Ways to reconnect with yourself, others, and your environment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUse it digitally or print it — and return to it whenever you need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✨ A gentle reminder\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is not a to-do list.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou are not meant to do all 100.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOn hard days, choose one.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOn better days, choose a few.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEven one small step counts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Instant download — access immediately after purchase\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ No waiting, no shipping — delivered straight to your email\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIs this a digital download?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYes — you’ll receive a PDF immediately after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIs this a replacement for therapy?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNo — this is a supportive tool you can use alongside therapy or on your own.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhere should I start if I feel overwhelmed?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStart with one small thing. That’s enough.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you are in crisis, please contact a mental health professional or your local emergency services.\u003c\/span\u003e\u003c\/p\u003e","brand":"That Mood Lady","offers":[{"title":"Default Title","offer_id":56134856507558,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/3048\/0806\/files\/TML_Checklist_Cover_-_new.jpg?v=1780010570"},{"product_id":"depression-relief-starter-pack-2-guides","title":"Depression Relief Starter Pack (2 Guides)","description":"\u003ch2 data-end=\"297\" data-start=\"242\"\u003e🌿 Depression Relief Starter Pack (2 Digital Guides)\u003c\/h2\u003e\n\u003ch3 data-end=\"327\" data-start=\"299\"\u003e💛 What this bundle is\u003c\/h3\u003e\n\u003cp data-end=\"517\" data-start=\"328\"\u003eThe Starter Bundle is a gentle collection of digital guides created to support anxiety, depression, and emotional overwhelm. Designed for hard days, these guides help you start with small, realistic steps — without pressure or overwhelm.\u003c\/p\u003e\n\u003cp data-end=\"694\" data-start=\"519\"\u003eTogether, these resources help you \u003cstrong data-end=\"603\" data-start=\"554\"\u003estart where healing often begins: in the body\u003c\/strong\u003e, while also giving you \u003cstrong data-end=\"657\" data-start=\"627\"\u003esimple, comforting options\u003c\/strong\u003e for moments when joy feels far away.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is not a program. There’s nothing to “complete.”\u003c\/li\u003e\n\u003cli\u003eJust support you can return to whenever you need it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"844\" data-start=\"813\"\u003e🌱 Who this bundle is for\u003c\/h3\u003e\n\u003cp data-end=\"875\" data-start=\"845\"\u003eThis bundle is for you if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"935\" data-start=\"878\"\u003eFeel depressed, anxious, numb, or emotionally exhausted\u003c\/li\u003e\n\u003cli data-end=\"989\" data-start=\"938\"\u003eWant support that feels calm, kind, and realistic\u003c\/li\u003e\n\u003cli data-end=\"1039\" data-start=\"992\"\u003eAre overwhelmed by complex self-help programs\u003c\/li\u003e\n\u003cli data-end=\"1039\" data-start=\"992\"\u003eNeed tools that work even on low-energy days\u003c\/li\u003e\n\u003cli\u003eNo pressure. No toxic positivity. Just gentle guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1185\" data-start=\"1152\"\u003e📘 What you get (2 downloads)\u003c\/h3\u003e\n\u003ch4 data-end=\"1244\" data-start=\"1187\"\u003e1️⃣ \u003cstrong data-end=\"1242\" data-start=\"1196\"\u003eHealing From Depression – Part 1: The Body\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-end=\"1385\" data-start=\"1245\"\u003eA compassionate guide that focuses on how physical health, nervous system regulation, and gentle daily habits can support emotional healing.\u003c\/p\u003e\n\u003cp data-end=\"1400\" data-start=\"1387\"\u003eYou’ll learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1449\" data-start=\"1403\"\u003eWhy depression often lives in the body first\u003c\/li\u003e\n\u003cli data-end=\"1508\" data-start=\"1452\"\u003eHow small physical changes can create emotional relief\u003c\/li\u003e\n\u003cli data-end=\"1569\" data-start=\"1511\"\u003eGentle, realistic ways to support yourself without force\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1643\" data-start=\"1576\"\u003e2️⃣ \u003cstrong data-end=\"1641\" data-start=\"1585\"\u003e100 Gentle Ways to Feel Better When You’re Depressed\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-end=\"1732\" data-start=\"1644\"\u003eA supportive checklist designed for days when your brain can’t think of what might help.\u003c\/p\u003e\n\u003cp data-end=\"1746\" data-start=\"1734\"\u003eIt includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1797\" data-start=\"1749\"\u003e100 gentle, realistic options for self-support\u003c\/li\u003e\n\u003cli data-end=\"1853\" data-start=\"1800\"\u003eGrounding, calming, creative, and restorative ideas\u003c\/li\u003e\n\u003cli data-end=\"1913\" data-start=\"1856\"\u003eA “menu” approach so you can choose what feels possible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1962\" data-start=\"1920\"\u003e✨ How to use this bundle (important)\u003c\/h3\u003e\n\u003cp data-end=\"2018\" data-start=\"1963\"\u003eYou are \u003cstrong data-end=\"2001\" data-start=\"1971\"\u003enot meant to do everything\u003c\/strong\u003e in these guides.\u003c\/p\u003e\n\u003cp data-end=\"2092\" data-start=\"2020\"\u003eOn hard days, choose \u003cstrong data-end=\"2059\" data-start=\"2041\"\u003eone small step\u003c\/strong\u003e.\u003cbr data-end=\"2063\" data-start=\"2060\"\u003eOn better days, choose a few.\u003c\/p\u003e\n\u003cp data-end=\"2157\" data-start=\"2094\"\u003eThese resources are here to support you — not to overwhelm you.\u003c\/p\u003e\n\u003ch3 data-end=\"2181\" data-start=\"2164\"\u003e📥 Delivery\u003c\/h3\u003e\n\u003cp data-end=\"2349\" data-start=\"2182\"\u003eThis is an Instant \u003cstrong data-end=\"2212\" data-start=\"2192\"\u003edigital download\u003c\/strong\u003e.\u003cbr data-end=\"2216\" data-start=\"2213\"\u003eAfter purchase, you’ll receive instant access to \u003cstrong data-end=\"2278\" data-start=\"2265\"\u003eboth PDFs\u003c\/strong\u003e so you can save them, print them, or return to them whenever you need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"2887\" data-start=\"2862\"\u003eIncludes 2 downloads:\u003c\/strong\u003e\u003cbr\u003e✅ Healing From Depression – Part 1: The Body (Guide)\u003cbr data-end=\"2943\" data-start=\"2940\"\u003e✅ 100 Gentle Ways to Feel Better When You’re Depressed (Checklist)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"3304\" data-start=\"3275\"\u003e\n\u003cp data-end=\"3304\" data-start=\"3277\"\u003eIs this a digital download? Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3341\" data-start=\"3305\"\u003e\n\u003cp data-end=\"3341\" data-start=\"3307\"\u003eIs this a replacement for therapy? \u003cspan\u003eThey are meant to be a \u003c\/span\u003e\u003cstrong data-end=\"1207\" data-start=\"1182\"\u003esupportive complement\u003c\/strong\u003e\u003cspan\u003e — something you can use alongside therapy or on your own as gentle, everyday support.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3387\" data-start=\"3342\"\u003e\n\u003cp data-end=\"3387\" data-start=\"3344\"\u003eWhere should I start if I feel overwhelmed? You can stop and take a break. \u003cspan\u003eIf you are in crisis or need immediate help, please reach out to a mental health professional or local emergency services.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"That Mood Lady","offers":[{"title":"Default Title","offer_id":56135043907750,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/3048\/0806\/files\/BundleCoverBig_5a3ef86d-a557-4a39-a764-64f1de069da3.png?v=1770725475"},{"product_id":"the-mood-thermometer-name-the-feeling-make-a-plan","title":"The Mood Thermometer: Name the Feeling. Make a Plan.","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eFeel off but don’t know why? \u003c\/strong\u003e\u003cspan\u003eThis helps you figure it out in minutes — and gives you a clear next step so you don’t spiral.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo overthinking. No guessing. Just clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEmotions can be confusing and overwhelming. 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It does not replace therapy or professional mental health care, but it can complement the work you’re already doing.\u003c\/p\u003e\n\u003cp data-end=\"1088\" data-start=\"1048\"\u003eDownload once. Use whenever you need it.\u003c\/p\u003e\n\u003ch3 data-end=\"621\" data-start=\"598\"\u003eThis is for you if:\u003c\/h3\u003e\n\u003cp data-end=\"852\" data-start=\"623\"\u003e• You feel overwhelmed and don’t know what to do next\u003cbr data-end=\"679\" data-start=\"676\"\u003e• You overthink your emotions\u003cbr data-end=\"711\" data-start=\"708\"\u003e• You react first and regret it later\u003cbr data-end=\"751\" data-start=\"748\"\u003e• You want a structured way to pause and respond\u003cbr data-end=\"802\" data-start=\"799\"\u003e• You need something practical — not theoretical\u003c\/p\u003e\n\u003cp data-end=\"852\" data-start=\"623\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1042\" data-start=\"1018\"\u003eWhat You’ll Receive:\u003c\/h3\u003e\n\u003cp data-end=\"1176\" data-start=\"1044\"\u003e• 1 digital PDF download\u003cbr data-end=\"1071\" data-start=\"1068\"\u003e• Clear emotional level breakdown\u003cbr data-end=\"1107\" data-start=\"1104\"\u003e• Action steps for each level\u003cbr data-end=\"1139\" data-start=\"1136\"\u003e• Printable format you can reuse anytime.\u003c\/p\u003e\n\u003cp data-end=\"1232\" data-start=\"1178\"\u003eInstant download. No physical product will be shipped.\u003c\/p\u003e\n\u003cp data-end=\"1232\" data-start=\"1178\"\u003eA practical $8 tool you can use again and again.\u003c\/p\u003e","brand":"That Mood Lady","offers":[{"title":"Default Title","offer_id":56230278234278,"sku":null,"price":8.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/3048\/0806\/files\/TMTCover.png?v=1772553494"}],"url":"https:\/\/thatmoodlady.ca\/collections\/frontpage.oembed","provider":"That Mood Lady","version":"1.0","type":"link"}