Reviews

1. Sophia Geeves’ book, is the kind of book you want to hand to someone you love— not because it’s filled with magic fixes, but because it’s so honest, comforting, and real.

Reading it feels like sitting with a friend who has been through the worst of it and still somehow manages to laugh, offer hope, and hand you a practical plan you can actually follow. Sophia explains the physical side of depression with warmth, humor, and complete transparency.

She talks openly about the tests we should ask for, the way sleep, food, movement, hormones, and gut health all affect our mood, and the trial-and-error she went through herself. What I love most is that she never talks down to you—she meets you exactly where you are. This book reminds you that nothing is “wrong” with you as a person.

You’re not broken. You just deserve to understand your body and give it what it needs.
Sophia’s voice is full of compassion and lived wisdom, and by the last page, you feel supported, understood, and equipped with real steps toward feeling better.

A beautiful, down-to-earth guide—and truly, a gift from someone who has walked the path and wants you to know you’re not alone.

Louise Therrien,
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